Hynasting Leverage page: Key Tips

Going healthy!

This is the nervous system, the problems of the liver, renate, and distinct, the gynecological sphere, the gynecological sphere, the gynecological sphere, the gynecological sphere, the gynecological sphere. Thus, the problem should be addressed by the internal: go to the doctor and start treatment if necessary. If a woman is in good health, no changes on his face are unclean, good. In this case, it should be affected by the face of the face, of course, for cleansing the vessels and intestines, of course, alcohol, tobacco, coffee, coffee, coffee, coffee, coffee, coffee, coffee, coffee, coffee, coffee, coffee, coffee, coffee, coffee, coffee, coffee, coffee, coffee, coffee, coffee, coffee, coffee, coffee, coffee, coffee, coffee, coffee and tea.

Nutrition

Nutrition

Everything that comes to us with food is once again affected by our skin. To renounce very positive, harmful and fatty products for the impact of the skin.

Forget about fast food. Use vitamins, fiber and proteins.

The sport will affect not only our figure, but also the skin. A simple talk accelerates metabolism. With improved metabolism, skin cells work better.

A lot of fresh air.

Net air is the source of the most necessary oxygen for us. These cities are forced to breathe the air with the most harmful harm for the people. The fresh air intensifies the obsceration of the blood vessels and normalizes the functioning of the respiratory system, improve metabolism, rehabilitates the normal sleep, rehabilitates nerve.

Healthy sleepAt least 8 hours a day.

You must not forgetchill outTry to stay away from stress in different ways.

The correct cleaning of the skin.

Cosmetic, dirty air, smoking are contaminating your skin every day. Even if you have a perfect skin, the right cleans is still necessary. This morning is the key to bright skin and the skin at night. It is good if the makeup of makeup does not take care of your skin.

To take care of the right house.

Travel on a regular cosmorologist is not enough, you need to take care of the skin and at home. We recommend that a profession line or pharmacy selects a number of coresmeter. In such cosmetics, you will be checked so that the supermarket is inspected than cosmetic costaics. Upon training, both for you, doctors: doctors and pharmacists also chosen for you.

Fish massage

Fish massage

The best effects of the skin massage:

The skin begins to run blood on top of those who lighter.

Zaqabolic processes in cells begin to grow more.

The skin takes large amounts of nutrients.

Collangen and Elastic begin to be produced faster twice, and the skin becomes elastic, wrinkles will be smooth.

Muscle tissues have been strengthened, and the effects of breaking the skin will be lost.

Swelling.

The skin multiple increases, the work of capillaries will return.

The redness and acne of the blood vessels are gone.

The contours of the face will be clear, open, clear, clear without touching skin.

The right side spreads to the skin, and the tensions will lead to tensions, which can lead to alcohol.

If you do regularly and correctly, the results of this procedure will not be very soon: old wrinkles are not very clear, they are angry, and new people are angry.

Protection of folk

Medicinal plants and natural products were used to fight not only for the treatment of diseases, but also to fight against anti-to-toxic activity. Not only skin but also natural care products, but you can talk to a hair for hours. He hiding with surface and repair of the face at home, and recently gained women's most popularity. In plants you can prepare a lot, balses, and faces.

Cleaning facilities

Because you clean the surface of the page, you can also use folk recipes:

Face masks with cream or cream
  1. To remove the makeup of the make up on the surface, drip the cotton tak with hot water, use plant fat to use the vegetable oil or circular movement. When the cotton stone is entering dirt, it must replace it.
  2. The next mixture is appropriate to be cleaned. Make a treated face by mixing and olive oil with each teaspoon. Then make a light page massage and wash the skin and wash the skin. After a while, we remove cotton round movements that we are poured out in hot water.
  3. The course is very good to remove makeup or cream. It is good to clean these products in winter and dry skin, especially the use of these products.
  4. When using almonds in summer, you will be able to protect the skin around the eye and protect against radiation.
  5. Coaretics of the water can only use the surface not only from the surface, but you can use olive oil from the eyes.
  6. Mix 2 tablespoons. l. Yogurt, one teaspoon is crushed almonds and one kiwi. Add honey and almonds for a mixture 1 tbsp. l. Mix everything carefully.
  7. Mixed with a glass of fat cream, and the three tablespoons lemon juice and a knit box secretly. The mixture can be used to clean normal or dry skin.
  8. If the skin is oily and acne, it will beat the oat and suitable to clean the smell and blue tea. Mix the components and draw the coffee grinder. Pour a slightly destroyed in his hand, add water, and wash with massage movements.

Toning agents

Cruel cream, it can be cleaned and the skin cleaned, only it can use it.

This can only access one way or cream holes.

Loss of rose flowers

Loss of rose flowers

The spoon leaves with a glass of boiling water, boil with a glass of boiling water and boil. Can be used for the formation of the soup and strain. This tonic is an ideal medicine for sensitive skin.

Mineral water tonic

Add lemon juice in the mineral water. This decision can be frozen. Wipe your face in the morning to frozen ice.

Parsale

To prepare, you will need some tablespoons of dry leaves and parsley (you can replace new replacement). Put $ 200 million to a half hour of boiling water and heat's water bath. Then the broth cools, then filter it. Then, add 50-70 grams of the broth 50-70 grams of dry white wine.

Mint lotion

4-5 tablespoons of new collected vegetables or 2 tablespoons dried, pour kailing water to the water bathroom 10 minutes. After 10 minutes, cool and strain. Then add 4 teaspoons of beverages, the resulting broadcast, 2 tablespon catches, teaspoonage vinegar and lemon juice. The mixture is good shaking and ready to use it. The product must be stored in the refrigerator.

Cucumber

Fold the cucumber to a glass vessel, fold vodka, and pure vodka. Require the day until the sun weeks. Then, as a result, we need to filter. Lotons can be used daily. It is recommended for those who go to fat or leather.

Masks at home

Milk

Add a little flour for warm milk. Should have consistency for mask ohgulation. Add a yellow to a mixture, mix, and turn to a clean face. Keep the mask up to 30 minutes to the surface. Rinse with the lemon juice with oxidated water.

Mask with honey and honey

Branch add two teaspoons of honey to egg protein. Mix everything carefully and turn to the surface skin. After 20 minutes, wash the mask with warm water.

With herbs

Potato mask

Linden, strawberry, dogs, dogran, dogran, and engage in the plain leaves. Pour 4 tablespool of water and herbs. To get the grapes. Once the mixture cools, use it on your face and neck. In 15 minutes, rinse everything with cold water.

Potato mask

Potato's mask, the fight against anti-skin against anti-skin helps to get rid of wrinkles. Boiling and boiling potato. Put potatoes into the skin and take 20 to 30 minutes. Then shook everything with warm water.

Queens

Gonna hold the shed quinch in beautiful songs and contact the skin. Twenty minutes away and shake warm water and finally use the skin to the surface. The fan of Queens is not smoothing but also the cells of the cells of cells.

Recipes for cooking cream

Cream

To prepare a Crime, you will need:

  • Sour cream - 100 g. Egg yolks - 1. Lemons juice is half teasy. Honey - 1 teaspoon. Cognac - 2 teaspoons

Mix all components before one homogeneous mass is formed. Use the cream like a mask of 20 minutes. Rinse the cream of cream with warm water. The result is immediately visible using cream. The skin becomes alcohol, elastic and smooth. The established cream can be kept in a closed glass bowl.

Oats

The existence of weapons careers is effective.

Training method:

  • Oldu - an amount in arbitrary. Glender - 1 teaspoon. Egg yolks - 1 piece. Capara - 1 Tea

Mix the oatme mix with the remaining ingredients. Member of Member of the cream only must be used for clearly specified places. The duration of cream is an hour. After this time, the cream should be washed with warm water. The ability to own weapons is high. There is a risk of natural disruption in the use of products in other parts of the person. Cream is not subject to be saved!

Grass cream with pink water

Live cream

Compolub:

  • Bee WAX - 2 tablespoons. Pink Water - 1 TSP Honey - 1 tablespoon coconut oil - 1 tablespoon. Shi or Carita-Knight - 1 tablespoon. The skin is suitable for a particular species, 4 or 5 drops.

Training method:

The water bathroom is beex. Mix separately, pink water and heat with honey. Add a coconut to wax and mix, add coconut and add apple oil. Add a profit and hune with water and add the child's arrow. Take the homogenele with the corolla, remove the heat.

Include the effective fat that is appropriate for the skin.

  • If the skin is normal, orange, levande oil is suitable. With the fat skin - Lavand or lemon fat. If the skin is dry, you need a surface oil, pink, or lavan. If the little mint, lemon, if there is norome.

Grass cream

Cream of cream has the most beautiful nutritious and anti-oti. Petroleum is prepared: blue tea, yarrou, a table-jhorou, and take a table, and take a glass of warm olive oil. Require a mixture for seven days, and then strain.

In the water bath, beat the beex with a spoony polygazy. Add to the grass and pink water to 2 tablespoons water, as well as the vitamins' oil solutions, electron.

To live at home using exercises and massage

The skin Massage can give it flexibility and flexibility. Procedure strengthens the muscles, normalizing metabolic processes and improves blood circulation.

  • Make classical material is carried out using oils or creams. Talc is suitable for the plastic massage. Pysozres and Massage is the most effective that will reduce the change in the skin, which will reduce change of all age.

Only classical massage can be done to live at home, the main elements: this is like a vibration.

They start massages from forehead, and the fingertips will be round.

Contradictions

  • Availability of inflammatory elements inside the skin. Skin ozins. The bend of hair.

Mask massage order

Before massage, the skin must be clean. Applied to a grievous serum or cream skin. All the movements must be done with hand, and the skin cannot be pressed and will not be scattered. Gradually, you need to be active, you can use light prics that allow you to warm.

  • Crrets between the front of the forehead. When transferred from the bottom corner from the inner corner, on the corner of the right, on the corner of the ears. The Chynium stretches the Chin Greak and to the body of the ear. To the wings of the earlier and ear to the wings of the upper lug. The nose of the temple. To the edge of the nose between the nose.
Massage with a towel

Massage with a towel

  • Turn in salt water on a towel, swearing and raise. Catching the towns with tips and stretches it to the deregistration, and pull it out. This service builds a towel for a few seconds and then weaken it.

Repeat the procedure for about 7 to 10 times. If the procedure is performed daily, you can notice the results for a few weeks.

Living at home

Until the age of 25-30, the skin disappears, and the loss of flexibility leads to the beginning of teasing. To moving the presentation, lifting procedures are required. At home, they may, but they may be held regularly, otherwise there is no results. One of these facilities for faciality is one of these facilities - massage, wash the compression, wash.

This helps to reduce wrinkles to return this melody with skin.

Massage

Before using a mask, it must be done 2-3 times a week 2-3 times a week. The face, hands must be clean.

Slowly swimming the skin on the cheek and jaw. Do the same as a skin to the skin in the past. The ears between the origin are loudly using the ears, using all the fingers. Under the jaw, it breaks down a little bit. You can walk in this area.